Superhero of the Month – April 2024 – Geoff Gibson
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Weightlifting After 50 Is Essential to Living Your Best Life Turning 50 was a big deal for me. I started asking myself a lot of
Aging Gracefully is Attainable Through Healthy Habits and Consistent Exercise I’ve always followed the advice to hang around people who have the things in life
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA
Have you ever looked at yourself in the mirror and scolded yourself for not taking better care of your personal health and fitness? You love
Meet Our Superhero of the Month for September: Tamara Devitt Something we often hear from our clients at Mo-Mentum Fitness is that despite their commitment
Meet our Superhero of the Month for August: Georgia Nze! Exercise is known as a keystone habit, a positive habit that starts a ripple effect
Meet our Superhero of the Month for July: Yasi Jahanshahi! Training for life is what we do here at Mo-Mentum Fitness and it’s why we’ve
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