The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
[vc_row][vc_column][vc_column_text]By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg,
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
[vc_row][vc_column][vc_column_text]By: Tami Martina Eating healthy shouldn’t just be a one day or month long event. It should be a lifestyle. You’ll never feel and look
[vc_row][vc_column][vc_column_text]Try out this Pumpkin Pie Smoothie. It’s quick, easy to make, and a healthy treat for the Fall. [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to
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