Download our App to your device!
[vc_row][vc_column][vc_column_text] Almond milk is awesome. You can use it as a substitute for any milk product and it is higher in nutritional value. In today’s
[vc_row][vc_column][vc_column_text]Why? Because nuts, seeds, beans and grains all have PHYLATES LECTINS, a protective mechanism of these plants. Phylates can block your mineral absorption and the
[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry
[vc_row][vc_column][vc_column_text] Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion.
[vc_row][vc_column][vc_column_text] Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not
[vc_row][vc_column][vc_column_text]Skip the sugary drinks served in red cups and swap them for these delicious smoothies. Better still, serve them during your holiday gatherings and people
[vc_row][vc_column][vc_column_text] Snacking is a necessity, especially after a good workout. The right snacks will aid in your recovery and help you repair muscle. Well you
[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring. Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we
[vc_row][vc_column][vc_column_text]Rise and shine…….it’s time to take on the day. Now that you’re up, it’s time to focus on the most important meal of the day,
Fall brings about the best recipes including roasted veggies, soups, and stews. We think that butternut squash is the tastiest of the gourd family providing
Email/SMS Privacy Policy Communication:
Momentum Fitness Consultants utilizes the collected personal information to communicate with you via email and/ or SMS on a periodic basis. Clients consent to receiving such communication by email and/ or SMS. If clients contact us via email or SMS, we may retain a record of their contact information and any information they provide us in their messages to respond to them. We may receive a confirmation when clients open an email from Momentum Fitness also.
Thank you for checking out Mo-Mentum Fitness!
Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.