Superhero of the Month – March 2024 – Ilene Skipper
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
Keeping Your Kids Active When They Are Learning From Home By Amanda Mittleman, MS Back to school, 2020 is unique this fall. Huntington Beach kids
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
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