Strong Living

No Excuse November

By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to

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A Secret about Heart Health you should know

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] A Secret About Heart Health You Need To Know By Amanda Mittleman M.S. We all know cardiovascular exercise is one

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The Importance of Stretching

[vc_row][vc_column][vc_column_text] Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books

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Monday Challenge: The Zen Challenge

[vc_row][vc_column][vc_column_text]The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress.  That’s why you’re in

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Healthy Breakfast Cookie

[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg,

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