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[vc_row][vc_column][vc_column_text] By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
[vc_row][vc_column][vc_column_text] This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
[vc_row][vc_column][vc_column_text] Monday Challenge: Stop Eating When You’re Full (October 23rd) Most people believe that they stop eating when they are full, but
[vc_row][vc_column][vc_column_text]By: Ally Ippolito “We don’t cushion our butt, so why do we cushion our feet?” When it comes to our feet, we tend to think,
[vc_row][vc_column][vc_column_text] By: Craig Miller September means Back to School, which also means it’s time to get back to the basics. I remember growing up
[vc_row][vc_column][vc_column_text] The human brain is designed to look for danger in every situation. It’s a survival mechanism that was necessary to protect human’s 10,000 years
[vc_row][vc_column][vc_column_text] HAPPY LABOR DAY! YOUR MONDAY CHALLENGE (SEPTEMBER 4, 2017) KEEP A FOOD JOURNAL FOR ONE WEEK It can be really hard to change old
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