POP Pilates takes Pilates to a group fitness setting. If classical Pilates has become a bit stale or you’ve never tried Pilates but would like to see what it’s all about, this is the right class for you. You will work hard, find your center, breath, sweat and laugh too. Brighten your spirits and get strong at the same time with this class.
The combination of total body Pilates exercises mixed with choreographed dance “ish” movement topped off with the energy of music, results in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next while developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on the world.