Monday Challenge: A Random Act of Kindness

Tamara MartinaWellness

In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you!  

“Random acts of kindness are a means by which we make a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and caring. Kindness is a way of showing others that they count and that, even in the face of hostility and selfishness, you’re making a stand for kindness.” (www.wikihow.com/Practice-Random-Acts-of-Kindness)  

This week, your challenge is to perform at LEAST one random act of kindness every day this week!   

It could be doing a favor for someone, helping the environment, etc.  Here are a few great ideas:  

  • Let somebody in line ahead of you…or even pay for their groceries!  
  • Smile to a random person walking by and say hello 
  • Write a note and say thank you on your receipt at a restaurant 
  • Hold the door open for others 
  • Cook a meal for someone  
  • Write a handwritten thank you note  
  • Make a donation to your favorite charity  
  • Pay for the person’s toll behind you 
  • Adopt a pet from a local shelter  
  • Bring someone flowers 
  • The list goes on and on!   

There are thousands of random acts of kindness that’ll boost happiness.  

Are you IN for the Challenge and performing daily random acts of kindness!?   

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